0 - 18 months


This class allows parents to workout AND play with their baby.  Each exercise is carefully designed so that the parent benefits while their baby is included and learning too!  Imagine a class where you get to spend 45 minutes of your time exercising, dancing and exploring props and objects with your baby.


This not only developmentally benefits your baby in so many ways, it also helps parents understand more about what their baby can do and how they can be a part of their ongoing development through games, exploration and play at home. Our instructors are there each week to guide parents to be healthier and more active.

Find A Class Near You

For PARENTS classes include:

• Dance Routines
• Circuit Training
• Yoga
• Stretching
• Introductory Martial Arts Skills

For the BABY classes include:

• Movement exercises
• Vestibular stimulation
• Infant Massage
• Exploration
• Fun

For PARENT & BABY classes include:

• A love of exercising together in class & at home
• Bonding
• Good health and nutrition
• Learning
• Fun

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