Categories
Health & Nutrition Holidays

Candy-less Valentines

Candyless-Valentines-2

 

Yes!  It’s that time of year when the valentines sugar rush comes to fruition.  As a mom who loves to promote healthy eating and exercise, I loved the alternative to the sugar rush Valentines treat.  Candy-less valentines are a great idea to treat children, make them feel special AND keep the sugar rush to a complete minimum.  The thought that goes into a Candy-less valentine also makes it that little bit more special 🙂 What is your favorite Candy-less Valentines treat ideas? Happy Valentines everyone! @nobiggie, @babycenter @thecraftingchicks @parenting

Categories
Family Fitness Holidays

KEEP UP WITH YOUR NEW YEARS RESOLUTIONS FOR A HAPPY, FIT AND HEALTHY 2014

We believe that good health and nutrition, mixed with exercise teaches our children from a very young age that a healthy lifestyle is a happy lifestyle!

 

Sometimes we get so bogged down with daily chores that we forget to look after oursleves and need ideas and support to get us back on track.

 

I can’t believe that we are already in to February.  Have all those resolutions been kept?  Are they beginning to wane?  Have a look at the article in the comments box.  It gives great ideas to keep you on track, kick start or invigorate that want  for 2014 to be a healthy year!

 

“Moms”…what went well for you this week?  What tips can you share with others to help them keep on track with their healthy 2014 motivation?

Categories
Family Spotlight

SPOTLIGHT ON A KINDER KICKS FAMILY

1. Your first name:  

Tiffany Walker

 

2. Child’s (children’s) first name and age(s):

Linken – 3 years old

Landon – 1 years old

 

3. How many Kinder Kicks sessions have you been enrolled in?

After these fall classes end, we will have been to 32 classes/sessions (16 classes in the spring and 16 this fall).  Linken started Kinder-Kicks in January 2013.  

 

4. Describe your child’s (children’s) personality: 

Linken is very outgoing, upbeat, thoughtful, funny, loving, adventurous, intelligent, friendly, silly, and high-energy.

 

5. What is your favorite part of Kinder Kicks class? Why?

a) I like that the class is constant.  The instructor always knows what she is doing and what comes next.  I never felt like I had to wait around for the instructor to gather her things, read her notes, etc. 

b.) I enjoy seeing Linken’s face light up when he sees his instructor(s) and his friends.  

c.)  I like that there is variety in the activities, stories, equipment used, etc.  

 

6. What is your child’s favorite part of Kinder Kicks class?

Linken said he enjoys “jumping, swinging with Mrs. Katrina, running, getting a stamp at the end of class, listening to stories, learning about the characters, and the obstacle course(s).” 

 

7. How do you feel your child (children) has benefited from participating in Kinder Kicks?

I think Linken has benefited greatly from the Kinder Kicks program.  He has grown so much in the year that he has attended.  He is more outgoing, he has learned to be patient, confident, and focused.  

 

8. How has Kinder Kicks served as a source of enrichment for you and your child (children)?

The Kinder Kicks program has enriched Linken’s and my life by bring us closer together and having something that we do, together.   He and I looked forward, each week, to going to class. 

 

9. Which Kinder Kicks character does your child like best (Leadership Lion, Jumping Joey, Black Belt Baboon, etc.)?

Linken says he likes “Jumping Joey, Yoga Yak, Board Breaking Turtle, and Spinning Seal.  I like all of them mommy.”  

Linken talks about all of the characters at home.  He likes showing my husband, his daddy, what he learned at karate class from the characters and that Jumping Joey has a lot of energy, Black Belt Baboon has a lot of power, and Yoga Yak has a lot of concentration.

 

10. Have any of the Life Lesson stories target a subject that you and/or your child identifies with? If so, which one? How?

Linken was in a phase where if he didn’t get his way, he would hit.  By listening to the stories, in karate class, it helped him understand that it not nice to hit, mommy, daddy, or anyone.  

Linken really enjoyed to story of 5 (about safety when crossing the street); where you 1 – hold your parent’s hand, 2- look left, 3-look right, 4-look left again, 5-listen.  Everywhere we go now, he counts, and does all of the steps, tells me if a car is coming and when can cross the street.

 

11. Any comments you’d like to add?

I feel that the Kinder Kicks program is a great way for any parent and child(children) to have something fun to do together.  You, and your child, not only learn great life lessons, but create wonderful memories.  I have recommended the Kinder Kicks program to a number of friends.  

 

If you would like to find out more about Kinder Kicks, e-mail info@kinder-kicks.com.

Walker Family Spotlight

Categories
Values

Teaching Toddlers to Have Courage

Kinder Kicks is so much more than a fun filled hour of fitness-centered activities for toddlers and moms. It is also a time to instill important values that will take root and grow in a little one’s forming personality. So, this month our Leadership Lions kids are learning all about having Courage from our featured character, Leadership Lion.

 

Why should we be working toward raising courageous children? Quite simply, courage is one of the most essential character traits a child needs to develop. Courage is like the fuel that drives us to chase our dreams and reach new milestones.

 

As young parents, you have either recently witnessed, or are soon to watch, your child learn to walk. A cruiser who is a wannabe toddler will try to let go of whatever they’re holding onto for support to take that first step, and invariably fall to the floor. She will get back up and try again and again and again. No matter how many times she goes down, she’ll get back up and go for it. That’s because children are naturally ambitious and eager to master new skills. The more opportunities a little one has to confront challenges, the more likely they’ll be to be willing to face them head on.

 

Whether your child is learning to crawl or learning to ride a bike, trying new foods or making new friends, facing the pediatrician or a test in school, courage is the propellant that gives children the ambition to achieve.

 

Courage comes in many forms. It can by physical – like jumping into a swimming pool. It can be emotional – like separating from mom to participate independently in Kinder Kicks class. And, it can be moral – like doing the right thing even when that’s not the easy choice. Having courage often feels difficult and can even be scary, but it is a fundamental element to instill in our children so they learn to lead and not follow, achieve their goals, and make good decisions.

 

This month, The Remarkables character Leadership Lion is teaching our 3-5 year olds about courage through a Life Lesson Story called The Yellow Belt Test. Jumping Joey is afraid to take his belt test to earn the next rank in his martial arts class, so Leadership Lion encourages him to be strong and not let his fears hold him back.

 

“Courage is a big word. It means to be brave about the things that scare you.”  -Leadership Lion

 

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You can teach your child to have courage in the following ways:

  1. Encourage Independence: No one wants to be the dreaded “Helicopter Mom.” Let your child try new things, a little at a time, and praise their efforts.
  2. Prepare for the Unknown: Most toddlers (and even a few grown ups) get worried in new situations. Whether it’s a medical procedure, heading to preschool, or even a trip to a place as seemingly wonderful as Disney World, can be overwhelming for your little one. Help your child prepare for the unknown by reading stories about the upcoming event. Go online and show pictures of where you will go or what you will see. And talk them through what they can expect to experience. Children who are well informed are much more courageous than those caught off-guard
  3. Don’t Let Your Fears Become Your Child’s: Perhaps you have a fear of dogs or clowns (after all, clowns are creepy, right?). Make your best effort to not let your fears deny your child the opportunity to embrace friendly dogs and happy clowns.

Do you have a helpful tip for teaching courage? Post it in the comments below and have a Remarkable Day!