Categories
Family Fitness

Exercise and Happiness

Happiness Effect

 

There is lots of research out there to suggest that when you exercise, it makes you feel happy.  I know when I exercise I feel elated, proud, and yes happy.  It really gives you that feel good factor.  Not only do you feel better, but because you feel better you look better.  Mix that exercise with lots of water and BAM – you have a powerful concotion.  What are your favorite exercises that help make you feel happy? @warriorpoweryoga, @elephantjournal,

Categories
Health & Nutrition Holidays

Candy-less Valentines

Candyless-Valentines-2

 

Yes!  It’s that time of year when the valentines sugar rush comes to fruition.  As a mom who loves to promote healthy eating and exercise, I loved the alternative to the sugar rush Valentines treat.  Candy-less valentines are a great idea to treat children, make them feel special AND keep the sugar rush to a complete minimum.  The thought that goes into a Candy-less valentine also makes it that little bit more special 🙂 What is your favorite Candy-less Valentines treat ideas? Happy Valentines everyone! @nobiggie, @babycenter @thecraftingchicks @parenting

Categories
Family Fitness Holidays

KEEP UP WITH YOUR NEW YEARS RESOLUTIONS FOR A HAPPY, FIT AND HEALTHY 2014

We believe that good health and nutrition, mixed with exercise teaches our children from a very young age that a healthy lifestyle is a happy lifestyle!

 

Sometimes we get so bogged down with daily chores that we forget to look after oursleves and need ideas and support to get us back on track.

 

I can’t believe that we are already in to February.  Have all those resolutions been kept?  Are they beginning to wane?  Have a look at the article in the comments box.  It gives great ideas to keep you on track, kick start or invigorate that want  for 2014 to be a healthy year!

 

“Moms”…what went well for you this week?  What tips can you share with others to help them keep on track with their healthy 2014 motivation?