We believe that good health and nutrition, mixed with exercise teaches our children from a very young age that a healthy lifestyle is a happy lifestyle!
Sometimes we get so bogged down with daily chores that we forget to look after oursleves and need ideas and support to get us back on track.
I can’t believe that we are already in to February. Have all those resolutions been kept? Are they beginning to wane? Have a look at the article in the comments box. It gives great ideas to keep you on track, kick start or invigorate that want for 2014 to be a healthy year!
“Moms”…what went well for you this week? What tips can you share with others to help them keep on track with their healthy 2014 motivation?