Family Fitness

Exercise and Happiness

Happiness Effect


There is lots of research out there to suggest that when you exercise, it makes you feel happy.  I know when I exercise I feel elated, proud, and yes happy.  It really gives you that feel good factor.  Not only do you feel better, but because you feel better you look better.  Mix that exercise with lots of water and BAM – you have a powerful concotion.  What are your favorite exercises that help make you feel happy? @warriorpoweryoga, @elephantjournal,