Family Fitness

Workout with Baby


Many parents always say it is so hard to find the time to workout now they have a baby.  Whether it is babys schedule or just the fact that they don’t want to leave baby with anyone to alow them to go to the gym, working out seems an impossible task.  Kinder Kicks was designed with parents in mind.  Imagine a class where you and your littel one get to spend 45 minutes getting a complete workout, learning and having fun together!  No longer do you need to forfeit your workout time – now you get to include fitness and fun with your little one too!  And one of the great things about it is you can take the learning home.  With guidance on health and nutrition and exercise from our top tips of the week, you can build a healthy family lifestyle and exercise regime with support and guidance.


I came across this Dad’s Inspired Baby Workout Video which made me smile.  Moms and dads, what are you waiting for!!!!!  We would love to see your videos and photos of your home exercise regime with your children.  Imagine what great role models you are to positively promote a healthy lifestyle as being a positive lifestyle.  As your child’s most important teacher, I can only see that lifestyle being adopted by your child and passed on to their children.  What is your favorite exercise to do with your little one?  What is your top tip on health & nutrition?  Photos and videos please.  Let’s see if we can help to motivate others to get on the Fit & Healthy train! @MovingSmartNow @busybeesvirtual @huffingtonpost @let’smove @letsmove